How to Handle Grief at the Office

Everyone who’s thinking about funeral homes Trenton, NJ shouldn’t have to think about work as well. However, life is never easy. Unless you’re extremely lucky, you still have to make money after your loved one dies. That means you have to go to work.

In the U.S., your employer is only obligated to give you three days off when your spouse or child dies. Some companies have more generous benefits. Regardless, at some point, you’re going to have to go back to the office.

Be Professional

Focus on doing your job and doing it well. It will keep you from falling apart. Your coworkers want to be human and let you grieve but they have to worry about keeping the machine running. If you share too many details about how your loved one died, it’ll be very distracting and will it make it hard for you to get back into your routine.

Maintaining your professional persona is hugely beneficial.

Get Therapy

This isn’t something that you can do at work obviously. Dealing with extreme grief on your own is incredibly difficult. Therapy helps you process what happened to you. It’s a good idea to see your therapist before you go back to work.

That way, you can discuss specific strategies to help you cope.

Go Remote

More and more companies are embracing work environments. It’s possible that your employer will you to work from home, especially if you’re dealing with fresh grief. There are benefits to working at home.

If you’re sitting in your living room, it doesn’t matter if tears are streaming down your face while you type. If you need to stand up and yell or scream or just move for a minute, it’s okay. Nobody’s watching.

Connect

You can always try connecting with your coworkers without focusing on your loved one’s death. Talk about something else. Being social can make you feel better. It’s a reminder that life goes on and that you’re still part of humanity. After you experience a devastating loss, it’s easy to want to cocoon yourself in insolation. You may feel as though nobody on earth has anything to say that can comfort you.

However, that’s not true. A brief, pleasant conversation with your coworker is a mood-lifter.

The office may be the last place that you want to be after your loved one dies. Still, you need to make the most of it. Losing your job won’t make anything better. It will simply increase your stress and give you fresh things to worry about.

Behaving appropriately is necessary for your career. If you don’t think that you can handle, try to take more leave. You should be able to use your sick leave.

The entire team at J. Allen Hooper Funeral Chapel is prepared to help you in your time of need. Visit our convenient 41 W Trenton Ave, Morrisville, PA 19067 when you need to speak to us. Or you can call us at (215) 295-7725. Your loved one’s funeral can’t wait.